Hemorrhoids, also known as piles, are the swollen veins in the rectum and anus. If you have hemorrhoids, you experience pain, itching and bleeding. This is why it is not easy to live with hemorrhoids due to pain and discomfort. It is a common health condition which has affected nearly 75 percent of people at some point of their lives. 10 million new cases of hemorrhoids are reported each year in the USA.
Hemorrhoids are more painful with aggravated flare up. What leads your external hemorrhoids to flare up and bleeding? Well there are many causes. The most common cause is associated with your diet and lifestyle. Knowing the things triggering hemorrhoids flare up, it is easier to find treatment.
This is one of the key causes of a hemorrhoid flare up. When you put strain during bowel movements, it affects the veins in the lower rectum, especially when it comes to passing overly hard stools.
Certain foods lead to hemorrhoid flare up. If your diet includes spicy foods like junk food or something that makes your digestive system overwork, you are prone to hemorrhoids. Such diet leads to diarrhea, constipation and more. Besides, diet with less fiber can lead to hard stools. This will lead to frequent constipation, bleeding, and discomfort during bowel movements. The foods you should avoid are processed foods, alcohol, refined grains, fried foods, spicy foods, and unripe foods. Make sure to add the below-listed foods to your diet…
- Legumes like lentils, lima beans and baked beans.
- Whole grains like bran flakes, brown rice and barley.
- Veggies like green peas and broccoli.
- Fruits like pears, apples, raspberries and bananas.
Pregnancy or Postpartum Hemorrhoids:
After giving a birth to a child, especially after a vaginal delivery, many women are likely to have hemorrhoids. The signs of such hemorrhoids are itching, bleeding, and pain after having a bowel movement. This is because uterus strains the pelvic veins and the vena cava, a large vein on the right side of the body that gets blood from the lower limbs. The pressure affects the return of blood from the lower half of the body, thereby putting pressures on the veins below the uterus and enlarging them.
Extended Period of Sitting:
Sitting too long can cause hemorrhoids. Prolonged sitting which is common in driving or cubicle profession may play key role in the development of inflammation in the tissue. This is because of the downward pressure on the veins. Limited sitting and taking frequent breaks can help shrink the veins to normal.
Poor Anal Hygiene:
Poor anal hygiene indirectly contributes to hemorrhoids flare ups. Not cleaning the part after defecation can cause irritation of the surrounding skin. It also leads to the condition known as pruritus. Make sure to clean the area after defecation with water and then pat it dry with a soft paper towel. Don’t use an abrasive napkin as it can bruise the skin.
Diarrhea is often believed to be a cause of hemorrhoids, perhaps due to excessive pressure on the veins during bowel movements.
How to Deal with Hemorrhoids Flare-Ups?
Use healing ointments like Dr. Skin Aid to ease your flare-ups.
- Take fiber diet.
- Use toilet if you feel the urge. Delaying can worsen constipation.
- Elevate your feet a bit with a step stool as sit on the toilet seat changes the rectum position which may let you pass the stools easily.